10 Weight Loss Tips You Should Know
Weight loss is a challenge for most people, but it does not have to be complicated. All you need is some motivation and proper guidance and you will see the results for yourself. There are many out there who resort to rigorous exercise regimes and crash diets, hoping to lose weight miraculously. But the bitter truth is that these methods are not always as effective as they promise to be.
When everything else fails, experts are the ray of hope! A weight loss clinic can be the solution you have been looking for all this time. At a professional weight loss center, you will find weight-loss experts who will evaluate your medical health and form a weight loss program that is tailored according to your needs. With their constant support and motivation, you can easily get rid of the unhealthy weight.
When it comes to weight loss, nobody knows it better than the weight loss experts. They know how to help patients lose that extra weight effectively and keep it off in the future. Although, there are certain things that a weight loss clinic wants you to know about losing weight and they are listed below:
Do not overeat:
Most people believe that if they are having healthy food, they can eat as much as they like. But, what you need to know is that even healthy food if eaten too much can make you gain weight. It is important to limit ‘recreational eating’, irrespective of how healthy the snack is.
Timings are important:
What you eat is definitely important for weight loss, but when you eat is also equally important. Starving yourself for the whole day and having a big meal at the end of the day is counterproductive. No matter how nutritious your meal, if you eat it too late in the day, you do not have the time to burn it off. It will end up getting stored as fat cells which is something you want to avoid. Hence, you need to have a proper eating schedule.
Keep a tab on your medications:
When you start your medical weight loss program, you need to check your medications. Some common drugs prescribed for chronic conditions like hypertension, diabetes, and depression, can contribute to weight gain or make it difficult for you to lose excess weight. If you are on chronic medications, you need to inform your weight loss doctor about the same. They will make the necessary changes required.
Reaching your weight goal is not the end:
It takes very few calories and a lot of energy to maintain weight loss than to initiate it. So, if you take it lightly once you have shed those extra pounds, you will gain all of the weight back and then some more! Although the silver lining is that when you start losing weight, you can lead an active lifestyle instead of a sedentary one. You need to continuously motivate yourself to maintain your fit body.
You need to get your thyroid checked:
If you find yourself struggling to lose weight even after switching to a healthier lifestyle, you need to get your thyroid assessed. But for that, you would need a test that would go above the standard thyroid profile. A regular thyroid test reads as ‘normal’ in 80 percent of overweight individuals, which is incorrect. A proper thyroid evaluation consists of inspecting 8 different parameters of thyroid function and comparing them to the optimal, not normal, values. If evaluated this way, about 80 percent of overweight individuals will actually be properly identified as being hypothyroid. This is a key contributor to weight gain!
Alcohol hinders weight loss:
Every weight loss clinic wants you to know that alcohol literally prevents weight loss. It is not only empty calories but it also has a huge effect on weight loss processes. It can disrupt and inhibit fat metabolism, which makes it harder to lose weight. Alcoholic drinks contain a lot of added calories and carbs that will make it harder to lose weight even when you have reduced your calorie intake.
Learn to distinguish between calories:
It is a common misconception amongst the masses that all calories are contributors to weight gain. Calories are not just calories, they are elements that nourish the body, preserve and protect lean muscle mass, and foster a healthy metabolism. Good calories are found in foods like lean proteins, fresh produce, and whole grains. Whereas bad calories are common in food items like refined grains, processed foods, and added sugars. Having a calorie limit is a great start, but you need to start distinguishing between the good and bad calories.
You need to have adequate sleep:
Sleep is often referred to as the third pillar of weight loss. If you get less than 7 to 9 hours of sleep per night, the hunger hormone ghrelin gets stimulated and the satiety hormone leptin gets decreased. Lack of sleep also interferes with impulse control, which makes it difficult for you to stick to your diet. Thus, if you want effective weight loss, you need to have a proper sleep-wake cycle.
It is not a diet, it is a lifestyle:
This is one thing that every weight loss clinic definitely wants you to know. They want you to know that weight loss is much more than the number on the scale. To lose weight for good and keep it off, you need to adopt an all-around lifestyle change that includes what you eat, how you prepare food and how often you move your body.
Stressing about losing weight will make it more difficult:
You need to keep your stress levels under control as it elevates the hormone cortisol which can induce overeating and hunger cravings. Ensure that you are taking enough time to de-stress every day.
Understanding the above-mentioned things will help you in your weight loss journey. Now that you are aware of the various things that are expected of you, you can confidently choose a weight loss clinic, and let them know that you are all set to lose weight. Choose experts because you deserve the best and nothing less!
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