Work smarter and harder!
Specific recommendations to assist you in your diet and training regimens to help you reach peak athletic performance.
- 89 genetic markers tested, 15 traits scored
- Mental/physical foundation, training response, fuel utilization and recovery recommendations
H2 Fit is a health and activity performance improvement program based on your genetic profile. The best nutrition, workout and supplement regimens for you cannot be determined without understanding your genetic predisposition. Genetic links to sports injury risks, VO2Max, and other athletic traits are also now known and the key to athletic performance. For average athletes wanting to be good and good athletes wanting to be great, H2 Fit provides you with the food, nutrient and training recommendations to allow you to reach your potential.
- Laboratory analysis of your DNA sample – 80 genetic markers
- Online interactive H2 Fit report, including:
- Analysis of 15 genetic traits related to mental/physical foundation, training response, fuel utilization, recovery recommendations and more
- Supporting scientific research