Fit into your genes with weight loss through genetic, food allergy and sensitivity testing
Your body’s unique genetic makeup determines how you best react to specific diet and exercise strategies for weight management. This science can help identify the genes that dictate how your body processes carbohydrates, fats, proteins and micro-nutrients and how you respond to different types of exercise. Weight loss programs tailored to an individual’s DNA has been proven to be much more effective than one-size-fits-all programs because it takes the guesswork out of health management.
Genetic testing with Healthy Habits Wellness Clinic in Meridian is done through a noninvasive, easy to use kit to collect cells from the mouth. It only takes about a minute to collect enough DNA and the saliva is then mailed directly to the lab for analysis. Healthy Habits tests 56 genetic markers with 22 traits scored and includes food, nutrient, and exercise recommendations.
The next step in your customized weight loss is testing for food sensitivities and allergies. This test enables you to eliminate reactive foods from your diet, alleviating previously undiagnosed symptoms. The Healthy Habits comprehensive home-to-lab test checks for common food intolerance items including wheat, fish, milk and meats, and allergen items including pollen, nuts, and pets. Included with your results is a full guide on how to perform an elimination of the reacting items.
Supplements & Reports:
Your genetic testing report not only provides you with a road map of your specific genes but gives direction on how you can potentially optimize your health and wellbeing with this knowledge. Healthy Habits helps you maximize your diet and exercise by providing custom recommendations for supplements, nutrition guides and exercise programs.
Our line of supplements work in conjunction with our weight loss programs to provide you the best results. Products based on your genetics will help you reach success by controlling appetite, boosting energy, increasing metabolism, supporting muscle tone and more.
Customized Meal App:
To help you on your journey, Healthy Habits offers a customized meal planning app specifically designed for you. Through this app you can create meal plans based on your genetics, food preferences, budget and schedule. Through this app your genetic testing and food allergies/sensitivity will automatically customize how many calories you consume each day your meal plans, food preferences, budget and schedule. The calorie calculator, weekly meal plans and grocery lists give you the tools to put you back in control. You can even export your grocery list to Instacart and have everything delivered directly to your home in as little as one hour.
Our online coach helps you create a true lifestyle change stay on track with your customized genetic-based weight loss plans. Through convenient online appointments, our nutritionist will provide support by assessing results, setting new goals, and assisting with strategies to help you succeed. You will receive the encouragement and support you need to make these lifestyle changes permanent.
This truly is a complete program- combine the power of genetics, food sensitivities and individual customized meal plans for you.