5 Foods to Boost Your Lung Health
Breathing is a normal function. We wake up every day, take a deep breath, and continue to breathe oxygen in, and carbon monoxide out. It’s something we don’t think about until our ability to breathe is compromised.
Our lungs work 24 hours a day, 7 days a week. When we are sleep, our lungs provide oxygen and life automatically. This is why lung health is so important. Without the proper levels of oxygen entering your body, it can lead to serious health issues that may affect more than just your lungs. Oxygen is vital to the health and survival of our body’s overall system.
Simply breathing just to fill up your lungs with air is just the tip of the iceberg. Oxygen is important to the brain, your heart, your organs, and even the ability to walk and bend your joints.
When your oxygen flow is poor, it does not reach other parts of your body’s system. This is a strong sign of poor lung health as well.
There several causes of poor lung health. Usually, when your lungs are compromised for long periods of time, it can more than likely a lung disease or disorder. Some of the most common diseases and disorders are:
- Lung cancer
- Chronic obstructive pulmonary disease
- Chronic Pneumonia
These types of lung diseases and disorders tend to affect your lung tissues, airways, and blood flow in and out of the lungs. This makes it harder to breathe and keep an ample amount of oxygen flowing through your system.
People who smoke tobacco products run a huge risk of lung issues. Inhaling the chemicals usually found in cigarettes causes damage and restrictions to your lungs making it harder to breathe. It also helps to cut off oxygen flow to other parts of the body and may lead to losing part or all of your limbs or digits compromised by lack of oxygen.
The National Heart, Lung, and Cancer Institue reports their have been over a million deaths in the U.S. since 2010. Besides helping you stay alive, your lung health is important to your body’s overall health. As mentioned above, oxygen plays a vital roll in our body’s ability to function and stay healthy.
If your body does not get the oxygen it needs, serious medical issues will begin to show up. If your brain does not receive proper oxygen, it may begin to shut down and make it difficult to concentrate, think, and process information. If your legs, arms, and digits don’t get enough oxygen, they begin to stiffen and feel heavy. Making it harder to move and function.
The food we put into our bodies can help our lungs stay healthy and delivering the right amount of oxygen into your system. Below is a list of 5 foods that boost lung health.
Your iron levels are important to your lung health. Your iron levels influence your oxygen levels. Which is why adding an iron-rich food such as lintels to your diet is important.
Lintels have an impressive amount of iron. But not just any iron. The iron lentils contain are called, non-heme-iron. It’s much harder for the body to absorb this type of iron on its own. So eating lentils along with fruits and veggies high in Vitamin C helps the body absorb the iron it needs from your serving of lentils.
Quinoa has an impressive level of iron and nutrients. When it comes to lung health, the iron levels are significantly important to your ability to breathe.
But before you reap the health benefits of quinoa, it has to be activated. Before cooking it, it’s suggested that you soak them in water. This helps get rid of the phytic acid which reduces absorption. Making it easier for your system, including your lungs, to receive the nutrients quinoa provides.
Oates is commonly known for two things: digestive health and a healthy meal choice. But not many people understand their health impact on the lungs.
Childhood asthma happens more often than you think. Lungs that are compromised by an inflammatory disorder usually lead to children developing a case of asthma.
But studies have shown that feeding infants oats before the 6 month period help to significantly reduce the risk of a child having asthma issues and increase lung health as they grow. So starting your children on an oat diet early can help them breathe better as they age.
Beans have been apart of many meals for a very long time. In some cultures, it is a staple food. So many of them are consumed for years for breakfast, lunch, and dinner.
The iron levels found in many beans are an important factor here. Healthy iron levels also mean that oxygen flow in the body is healthy.
This cereal grain doesn’t come to mind for many when it comes to lung health or health period. But the truth is, barley is packed with nutrients, and iron is one of them.
The iron levels in barley are significant enough to influence your oxygen levels. Iron usually flows through your bloodstream to deliver the nutrient to its needed areas in the body. When your blood is rich in oxygen, it helps to keep your other organs and systems healthy and functioning.
But be careful. The more you cook barley, the more of its nutrients it loses. They also double in size. The best way to unlock the powerful nutrients of barley is to eat it uncooked.
Feeding your body the right nutrients gives your system the fuel it needs to operate on a healthy level. The body has many organs, tissues, cells, and other systems that work together every day. The healthier, the better.
Since our lungs literally allow us to breathe life into our bodies, it’s important to see a doctor if you feel they may be compromised. But even before it gets to that point, adding these 5 foods to your diet will help keep your lung health at a high level. As cold and flu season approach, it’s recommended you try and strengthen your lung health as much as possible.