5 Antioxidant-Rich Foods
Who doesn’t want to live a healthier life? Why wouldn’t you want your body to feel great and perform at a healthy level? In the grand scheme of things, that is the decision so many people would make. But time, life, and responsibilities have a way of not being on your side.
But the one thing the masses take time to do is to feed themselves. It can be breakfast, lunch, brunch, dinner, or that famous midnight snack. What’s in those foods is what’s important.
Foods high in antioxidants provide great nutrition and protection the body needs on a daily basis. What are antioxidants? Glad you asked.
They are extremely important to your body and your health. Antioxidants are compounds that inhibit or stop oxidation in the body.
The oxidation process is a chemical reaction. When this occurs, it has the ability to create free radicals that are dangerous to the cells of organisms. If this happens, your organ and overall health will be seriously compromised.
Here’s the good news. Antioxidants are here to fight the battle for you. When free radicals attempt to invade the body, your immune system is on the front line of defense. In order for your immune system to stay healthy, certain nutrients need to supply it.
Antioxidants are one of those nutrients. Food is one of the best ways to get antioxidants into your body. In fact, that is how most people get them without even knowing. The foods we eat have a direct impact on our body and health. Consuming the food gives the body what it needs to stay healthy and happy.
Nutrients such as Vitamin C and Zinc are found in foods rich in antioxidants. Those two nutrients help to boost your immune system and battle against invading free radicals and other lingering viruses.
These five foods are rich in antioxidants. You may be surprised you have them in your diet already. Good for you! If not, you can start adding them today!
1. Dark Chocolate
One of the world’s best creations. Dark chocolate can not only be a treat but it can also benefit your health. It’s a nutritious indulgence with a higher cocoa content than regular chocolate. Making it an antioxidant-rich resource.
When you combine the two, it produces high levels of antioxidants. This is great news for chocolate lovers everywhere! The higher the cocoa count, the more antioxidant-rich chocolate is. When it comes to reducing your risk for heart disease, eating dark chocolate isn’t a bad choice.
Studies found that dark chocolate may reduce the risk of heart disease by raising blood antioxidant levels, raising levels of “good” HDL cholesterol, and preventing “bad” LDL cholesterol from becoming oxidized.
Just remember, the darker the chocolate, the higher the cocoa content is. High cocoa levels mean higher levels of antioxidants.
These tart-but-sweet little berry treats are another great source for antioxidants. Furthermore, they also deliver significant levels of Vitamin C and fiber.
Raspberries are great for your digestive and stomach health. In fact, one study conducted shows where the components in raspberries along with antioxidants killed about 90% of stomach, colon, and breast cancer cells!
They even help in the fight against inflammation along with reducing the risk for heart disease.
I guess in a way you can say you are eating for your life when consuming one Mother Natures natural snacks.
Another delight from the berry family. Where it lacks in size, it makes up in its nutritional value. This antioxidant-rich berry.
In studies conducted on the berries benefits, it contains the highest levels of antioxidants amount other commonly consumed fruits.
It’s also known to help reduce the loss of brain function that occurs as we continue to age.
Blueberries are packed with antioxidants and nutrients that help fight off disease and reduce the loss of brain function. Adding these little delights to your diet will help you stay healthy and protected.
Strawberries are one of the most commonly consumes fruits. In addition, they also hold some of the highest levels of antioxidants your body can consume.
Though they are sweet to the bit, they are also beneficial to your health. They contain high levels of antioxidants and Vitamin C that help protect your body from invading free radicals that can cause serious illness.
They also help in cholesterol control. Its high levels of an antioxidant called anthocyanins. This helps to reduce bad cholesterol levels and raise the good ones.
Many people grew up watching the amazing strength and ability of a cartoon character named, Popeye. He was a fit and strong sailor who would eat a can of spinach to power up and defeat his arch-enemy, Brutus.
Though the cartoon was a bit exaggerated, spinach does hold incredible benefits to your health. It’s packed with nutrients, minerals, and vitamins that help everything from your immune system to your eye health.
They may be light, but they pack a nutritious punch. Adding this green leaf to your diet will improve your health and aid in weight loss. Talk about killing two birds with one stone!
We suggest adding these antioxidant-rich foods into your diet if they are not already there. The health benefits will help keep you healthy as you age. Keeping your system healthy and filled with the proper nutrients and vitamins helps you avoid illness and radicals that may lead to more serious diseases.
Here at Healthy Habits, we offer our patients IV Nutrition to deliver the vitamins, nutrients, and minerals that help keep the body healthy. Our Immunity Defense and other IV treatments deliver the powerful compounds found in the five foods mentioned above.
Each session lasts about an hour while you sit and relax in a quiet and calm environment. The treatment is like an express delivery to your system. Many patients have reported feeling revived, replenished, and rejuvenated right after their sessions.
Eating the right foods will give your body the nutrients it needs for healthy function. One of the most common ways our bodies get this life-supporting nutrition is through the food we eat. This is why it is so important to choose healthy food to put into your body.
But like it was mentioned at the beginning of this post, life, time, and responsibilities can get in the way.
Our solution, make an appointment for your first IV Nutrition session. While supplies last, you can even receive 50% off your fist IV nutrition session with Vitamin C.
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