4 Habits That Cause Hormone Imbalance
Hormonal imbalance can lead to overall poor health. When hormone levels become too low, your body reacts in an unhealthy way. Several of the body’s systems can become compromised and cause critical health issues, including high blood pressure, diabetes and cancer.
How Hormones Work
Hormones are the chemical receptors created by the endocrine glands and are responsible for carrying out various functions in the body. All the major processes in the body ranging from digestion, metabolism, reproduction, growth, and repairs carried by the hormones. Hormonal imbalance is a situation in which the glands produce excessive or less than the required amount of the hormones.
Even a slight change in the level of the hormones can have an enormous impact on the body. Thus, why it’s important to understand the signs and symptoms to keep the hormonal level under check. As hormones play a critical role in maintaining the overall functions and health of the body, an imbalance will cause several issues. Lifestyle and personal habits are important to ensure hormonal growth is balanced and to avoid any hormone imbalance.
Habits That Cause Hormone Imbalance
Practicing healthy habits form a basic function in maintaining a hormonal balance. At Healthy Habits Wellness Clinic, we provide support and care to nurture the body and bring it back to the natural state. With decades of experience, we enrich the lives of patients by inculcating healthy habits. Thereby helping them to create a lifestyle appropriate for a healthy body.
Some habits can have debilitating effects on the body and can lead to hormonal balance causing multiple psychological and mental issues. Some common issues that can cause the imbalance are poor eating habits, sleep deprivation, excessive stress, and work-related issues. The human body produces almost 60 hormones and all of them have their specific function. To have a normal and healthy living, one should work out the below-mentioned habits.
The elementary function of a diet is to provide energy and nutrition to the body. It’s also an important role in maintaining hormonal balance. Whatever you eat influences the hormonal production(1). If you are taking in an excessive amount of sugars, processed and packed food items, and unsaturated fats, then it can create an imbalance in the body. An unhealthy diet can accelerate insulin production leading to insulin resistance and can make you prone to type 2 diabetes.
A balanced diet involves a low-fat meal, green vegetables, fruits, a good source of protein, and fibrous food items. Understanding the daily caloric requirement is also essential to maintain a healthy diet. By replacing the junk food items with healthy food, you can pave your way to healthy living.
Another important aspect that severely impacts the hormonal balance is stress(2). Even though it has become a part of our chaotic life, it is important to keep it under check. Excessive stress is responsible for the production of cortisol and adrenaline, known as stress hormones. A higher level of these hormones in the bloodstream can spike the insulin level and can also create an imbalance in the blood sugar.
Chronic stress can weaken the immune system and reduce the mental ability of the person, causing confusion, irritability, and weak decision making. It can also disrupt the normal sex life by manipulating sex hormones, known as estrogen and progesterone.
As per a report, one in four Americans suffer from insomnia and 25 percent of them face excessive trouble while sleeping(3). The condition can get aggravated with improper diet causing troubles like high blood pressure, type 2 diabetes, and early aging. Insomnia causes overproduction of the adrenaline hormone that leads to wearing out of the body and mind. This can make a person weak and lethargic.
It is important to have a healthy sleep pattern to avoid any health-related issues. Avoiding caffeine-based drinks like tea and coffee and switching to herbal teas can provide some relief.
Regular exercise is important for maintaining the overall health of the body. If your job involves sitting for long periods in front of computers and laptops, it’s recommended to work out and give your body a challenge. Exercise releases the endorphin hormone, which regulates the pleasure sensors in the body and gives a feeling of fulfillment(4). Daily exercise helps in age management, weight management and also reduces stress by releasing dopamine, known as the happy hormone.
Regular exercise can also keep the hunger under check by controlling the ghrelin hormone, which is responsible for signaling the brain for hunger.
Exercise removes the toxins and metabolic fluids from the body and burns the excessive calories and stores fats. It can rejuvenate the body and mind by controlling the hormones and also helps in getting back in the right shape.
Habits are the fundamental blocks of life and by altering them it’s possible to bring back the vigor and vitality in the body, thereby restoring the hormones to a normal level. Hormonal balance therapy offered by Healthy Habits Wellness Clinic is effective and has helped hundreds in achieving their fitness goals.
- General Aspects of the Regulation of Protein Metabolism by Diet and by Hormones – Science Direct
- Stress Hormone-Related Psychopathology: Pathophysiological and Treatment Implications – Taylor & Francis Online
- The Socioeconomic Impact of Insomnia – Springer Link
- Lessons in exercise neurobiology: The case of endorphins – Science Direct