Genetic Testing: 3 Steps to the Perfect Diet and Workout
The first thing you think of when you need to lose weight is diet and workout. For some, it is a simple solution that works great! But for others, it’s an impossible feat.
While many people see success from their efforts, there is that part of the population who just can’t seem to get it right. What they don’t know is their weight loss journey needs more than just an everyday diet and workout.
Underlying health issues and your genetic buildup may be to blame for the unsuccessful attempt to have a healthier body. Since we are all not made the same, we cannot rely on the same workout and diet that your friend or favorite celebrity found success with.
This blog will give you 3 steps you can take to find the perfect diet and workout that’s just right for you.
When you think of genetic testing, you may think of ancestry tracking and bloodline research. But it’s come a long way since its introduction to the masses.
Not only can you trace your family’s past, but you can also learn about your own DNA blueprint as well. This map of your body’s buildup gives you and your doctor or nutritionist an accurate insight into what’s happening in your body. Everything from the nutrients the body needs, to the exercises that make an impact can all be found with a genetic test.
With this type of information to work with, people struggling with weight loss can now gain an advantage. Knowing what the issues are, how to fix them, and the tools to do so makes all the difference to your health.
Taking these 3 steps will you and your doctor customize the right plan for you. Your weight loss journey will have new life after you read this.
1. Take a Genetic Test
The first step is taking a test. This test will help you and your doctor create a custom workout and weight loss plan. Furthermore, it will also tell you which foods to include and eliminate from your diet.
A genetic test also tells you what may be blocking your ability to drop the weight. Issues like hormone imbalance, nutrient deficiencies, and fat break down will all be included in your report.
Once you take the test, you should make an appointment with your doctor or nutritionist to show them the report.
2. Create a Diet and Workout Plan
The great part about your genetic test report is how specific the information is. The detailed explanations give you the insight needed to make your weight loss successful. So there is no need to guess what will and will not work. After you receive your report, you’ll have the blueprint you need to build better health.
Understanding what foods help you burn fat and deliver nutrients can build the confidence to see your journey through to the end. Your doctor or nutritionist should have a heavy hand in the creation and execution of your wellness plan. They are assumed to be the qualified choice to keep you on track.
3. Follow the Plan Created By Your Genetic Testing Report
This is both the easy and the hard part. It’s one thing to have the perfect plan, but it’s another to actually use it. Diets and workouts that do not work are usually abandoned. The results are small and don’t seem to make a difference. But this report helps to change that.
Following your doctor’s lead will help you get the most out of your report. Be sure to make scheduled appointments to report progress or change. As time goes on, your doctor will be able to help you adjust your plan if needed.
Genetic testing gives you the advantage you need. With a customized breakdown of your DNA, your health goals are not far out of reach. Knowing what makes a difference with your body keeps you from making the wrong mistakes. The sooner you take a test, the closer you’ll be to achieving your weight loss goals.
Need a Genetic Testing Kit?
Get your Genetic Testing Kit today and find out how to put together the perfect workout and diet plan made just for you!