Summer is right around the corner! Here are some reasons why staying hydrated plays such an important role in a healthy lifestyle!
Proper hydration helps you feel energized with clear thinking and better concentration! Dehydration is a major cause of fatigue and weakness!
Hydrated organs work better- which means your metabolism will increase, allowing you to burn more fat! Water also has no calories but keeps you feeling full!
Water hydrates your skin, diminishes the appearance of wrinkles, and flushes out toxins! Drinking enough water leaves you with moisturized skin, strong nails and healthy hair and scalp!
You Need It!
Water helps carry nutrients and oxygen to your cells. Your body cannot function well without proper hydration.
So just how much water do you need to drink every day? A good tip is to take half of your body weight and drink that many ounces of water daily. So, if you weigh 200 pounds, you should be drinking 100 ounces of water.
A nice, insulated water bottle is a great investment because you can carry it around with you all day and make sure you’re drinking enough!