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Nutrition

Four Reasons to Drink More Water

Summer is right around the corner! Here are some reasons why staying hydrated plays such an important role in a healthy lifestyle! More Energy Proper hydration helps you feel energized with clear thinking and better concentration! Dehydration is a major cause of fatigue and weakness! Weight Loss Hydrated organs work better- which means your metabolism

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Kale Salad Recipe

This salad is my go-to for family functions. It’s always a hit and the best part is it’s even better the next day. Ingredients: Kale-amount depends on how large of a salad you want Cherry tomatoes Slivered almonds Shaved parmesan Dried cherries Dressing: Olive oil, vinegar (your choice), garlic, black pepper Directions: Wash and tear

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