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Nutrition

Medical weight loss in Meridian, Idaho

5 Medical Weight Loss Tips for Women

Though diet and exercise are the go-to solutions for weight loss, it isn’t the answer for every woman. In fact, many women report struggling with weight loss after after the age of 40. When life happens, such as children, marriage, and a career, women find it hard to find the time to shape up and

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Late Night Snacking-

The clock strikes midnight and you find yourself wandering to the fridge. We’ve all been there, but this late night snacking could be weighing you down. Why Do We Crave Late Night Snacks? A study published in the journal Obesity found that the body’s internal clock increases cravings for sweet and salty foods at night.

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Four reasons water is so important to the body

4 Reasons to Drink More Water

Water is a major element that’s important to your overall health! Since the human body is made of 60% it, keeping your hydration level up provides several benefits. Water is more vital to the human body than food. In fact, the human body will stop working altogether after three to four days without it or

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*Disclaimer: Healthy Habits Wellness Clinic offers no guarantees or promises of results. Each experience varies from patient to patient. Therefore, no guarantees are given by any staff or representation of Healthy Habits Wellness Clinic to any visitors or patients.