weight loss

Weight Loss: Food Allergies & Sensitivities

What are food allergies? A food allergy is an immune system response that is typically characterized by reactions such as hives, shortness of breath, upset stomach or anaphylaxis. The most common food allergies are to nuts, shellfish, wheat and dairy.  What is food sensitivity? Food sensitivities occur when the body is unable to digest certain

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Weight Loss Health Coach

Whether your goal is to eat better or to lose a certain amount of weight, the process to a healthier lifestyle isn’t always easy—especially when you try to do it alone. Having a partner on your weight loss journey can make a huge difference. Our health coaches at Healthy Habits Wellness Clinic in Meridian have

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Supplements and Your Weight Loss Goals

Most people have lived with extra body weight at some point in their life, and know how difficult it can be to maintain a healthy weight. Healthy Habits Wellness Clinic’s H2 BodyPrint line of natural supplements could be the answer for you to help enhance your weight loss. Healthy weight loss starts with well-rounded lifestyle

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Your Weight Loss Journey: Food Journaling

When it comes to losing weight, studies have shown that keeping a record of what you eat can play a big role in your success. In one study of nearly 1,700 participants, those who kept a food journal lost twice as much weight as those who didn’t keep any records. What should you include in

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