Sugar is an essential nutrient required for the body to function. It provides the required amount of energy for the body, but too much of it can also harm your body. Many weight loss centers are aware of the fact and want to curb sugar consumption to as little as possible. This is where knowing how much sugar you’re consuming helps you. You can control the amount of sugar you intake and lose some weight in the process.
Consuming too much sugar can cause type 2 diabetes, lead to poor dental health and also obesity. Before you know how much sugar you have in your food, it is imperative to understand what is sugar. Sugar is a simple carbohydrate that has a sweet taste. It comes in various forms out of which the three main forms are sucrose, lactose, and fructose.
Even though the body needs glucose to survive, consuming too much of it can only cause various health problems like heart diseases, diabetes or tooth decay. Added sugar in various food items do not provide any nutritional value and is added for specific flavoring purpose only. The American Health Association corroborated this theory when they published their findings of how sugar “added zero nutritional value” to the food. And, it can only add empty calories to the body which can lead to a few extra pounds or even obesity which in turn leads to heart-related health issues.
Being aware of the products which have added sugar can be quite imperative for leading a healthy lifestyle, quite so in modern times where every other product has sugar in it. In March 2015, the World Health Organization published a study in which they advised adults and children alike to reduce the consumption of sugar added as a preservative in various food products. The suggestion made was to reduce the intake by 10 percent of their total energy intake, with a recommended value of below 5 percent for added health benefits.
The term “free sugar” usually refers to glucose, sucrose, or fructose added to food and drinks, also to the sugar present naturally in honey, syrups, and fruit juice. The term, however, does not apply to the natural sugars present in fruit, vegetables, or milk since the consumption of these foods has not shown to have adverse effects on the human body. A single teaspoon of sugar is around 4 grams, which means according to the WHO’s 5 percent recommended suggestion, this would equate to around 6 teaspoons of sugar daily.
How much sugar is there in a chocolate bar?
There is no denying that chocolates are high on sugar, but it is also one of the most consumed sugar-based products. Chocolate bars are one of the major sources of added sugar. Here is a list of products with high sugar content to improve your added sugar knowledge:
1. Snickers Bar (52.7 grams) contains 6.75 teaspoons of sugar.
2. Milk Chocolate Bar (44 grams) contains 5.75 teaspoons of sugar.
3. Milky Way Bar (58 grams) contains 8.75 teaspoons of sugar.
4. 3 Musketeers Bar (60 grams) contains 10 teaspoons of sugar.
5. Butterfinger bar (60 grams) contains 7 teaspoons of sugar.
How much sugar does a soft drink can contain?
A study published in Circulation (the journal of the American Health Association) showed that having more than one can of soft drink per day can make you susceptible to increased health risks. Here’s a list of soft drinks and the amount of free sugar it contains:
1. Coco-Cola (one can) contains 8.25 teaspoons of sugar.
2. Pepsi Cola (one can) contains 8.75 teaspoons of sugar.
3. Red Bull (one can) contains 6.9 teaspoons of sugar.
4. Sprite (one can) contains 8.25 teaspoons of sugar.
5. Mountain Dew (one can) contains 11.5 teaspoons of sugar.
How much sugar is in your breakfast cereal?
Although cereals are the go-to breakfast option for a fast-paced society, it is not necessarily the healthiest option out there. There are several different flavors and types of cereals and each comes with added sugar. This list shows the amount of sugar in cereal, per 100 grams.
1. Alpen contains 5.75 teaspoons of sugar.
2. Cheerios contains 1 teaspoon of sugar.
3. Corn Flakes contains 2.4 teaspoons of sugar.
4. Cocoa Krispies contains 9.75 teaspoons of sugar.
5. Froot Loops contains 10.5 teaspoons of sugar.
While some of the cereal companies aimed at children changed their sugar composition after the results were published, some other companies increased their advertising budget instead of changing their sugar content. A study showed that the advertising aimed at children for cereals increased by 34 percent between the years of 2008 and 2012.
Although completely denying yourself of junk food at once can be counterproductive. The right way of doing it is approaching weight loss with the help of an expert and reliable weight loss center. An expert can help you understand the nutritional needs of your body, and draft a diet and exercise plan accordingly.
Why should you monitor your sugar intake?
The American Heart Association has urged people to cut off their sugar intake and keep it to the bare minimum. The fact remains that it causes various health conditions like obesity, heart disease, and type 2 diabetes.
Medical weight loss has come a long way today. Since it offers comprehensive weight loss solutions without any side-effects, it is definitely recommended. The supplements, diet, exercise and other features are all customized as per the patient’s requirement. If you are ready to kick out stubborn and unhealthy diet habits, Healthy Habits can assist you on this mission.
To conclude, sugar is an important part of the energy production and consumption in a human body; however, too much of anything can lead to adverse effects. Many experts at weight loss are aware of this fact and constantly try to educate their patients about the hazardous effect of this seemingly harmless carbohydrate. Look for an expert guide if you are set to lose that stubborn fat!
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