Water is a major element that’s important to your overall health! Since the human body is made of 60% it, keeping your hydration level up provides several benefits. Water is more vital to the human body than food. In fact, the human body will stop working altogether after three to four days without it or proper hydration. Besides maintaining life, here are some reasons why staying hydrated plays such an important role in a healthy lifestyle!
Water Gives You Energy
Proper hydration helps you feel energized. It also helps with clear thinking and better concentration! Dehydration is a major cause of fatigue and weakness, and can even lead to death! To avoid any of these health complications, keep water as a daily part in your diet. Your body will thank you later! This includes your muscles.
Without proper hydration, your muscles will begin to cramp and lock up cause possible muscle damage, pain, and discomfort. But with a healthy and daily dose of water, even your digestive system will improve. in turn, water helps to flush the toxins and bad bacteria out of the intestine which leads to better gut health and increased energy.
It Helps with Weight Loss
Hydrated organs work better. Because of this, your metabolism will increase, and your body will burn more fat! Furthermore, water also has no calories but keeps you feeling full! When working out, the body naturally sweats. The more hydrated you are, the more sweat the body can produce. Furthermore, the more you sweat, the better your blood flow. This allows your body to deliver the nutrients it needs to stay healthy and maintain its defense. Think of it as a natural miracle liquid. It’s not hard to find and provides natural substances the body is made of. Because of This, water helps with weight loss. It naturally hydrates and helps to remove toxins through sweat.
If you want to keep your skin moist, water is the natural go-to. As stated before, it makes up about 60% of the human body. This includes your skin, which is the body’s biggest organ. Water hydrates your skin, diminishes the appearance of wrinkles, and flushes out toxins! In other words, water helps your skin stay young and healthy.
Drinking enough water leaves you with moisturized skin, strong nails and healthy hair and scalp! It’s all about moisture and hydration. When a has moisture, it’s green and full of life. But when it has no moisture, it turns a different color and becomes dry and brittle. Our skin works in a similar way. When your skin is hydrated, it does not flake and has flexibility. But when dry, it becomes tight and easier to injure.
Without water, it is only a matter of time before your body begins to experience health complications. This even includes acne as well. With a healthy dose of water in your everyday life, you can avoid body acne and the scarring that comes with it. So if you want healthy glowing skin, drinking water is a great way to preserve it
You Need Water!
Water helps carry nutrients and oxygen to your cells. Without this, the body cannot function properly if it goes too long without the proper hydration.
So just how much it do you need to drink every day? A good tip is to take half of your body weight and drink that many ounces daily. So, if you weigh 200 pounds, you should be drinking 100 ounces of water.
A nice, insulated water bottle is a great investment because you can carry it around with you all day and make sure you’re drinking enough!
For more tips on staying healthy and hydrated, our nutritional counselors at Healthy Habits Wellness Clinic in Meridian, ID is here to help!
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