Immune health and how to maintain it

Immune Health: 3 Steps for a Stronger System

Immune Health | Steps for a Stronger System | Conclusion

When your immune system begins to weaken, it leaves you vulnerable to several viruses and illnesses. Your body is designed to protect and defend against invading viruses. The immune system is the secret weapon in that fight.

If you find yourself getting sick more frequently, your immune health may be in jeopardy. Other indicators include:

  • Loss of appetite
  • Diarrhea and abdominal cramping
  • autoimmune disorders
  • inflammation of internal organs
  • Blood disorders such as anemia

These symptoms are extremely important to pay attention to. If ignored or untreated, those symptoms can turn into life and health-threatening infections. Some of those include:

  • Skin infections
  • Pneumonia
  • Meningitis
  • Bronchitis

When your immune health is weak, recovering from these infections can take longer than it would the average person. Even infections the average person with a healthy immune usually avoids find themselves into weaker systems.

What is Immune Health

Your body’s defense against invading viruses is your immune system. It’s a network of protection that consists of your organs, tissue, and cells that work together to form this defensive wall.

The immune system’s job is to make sure the body isn’t invaded by viruses or antigens that cause sickness and illness. If the health of it is weak, your body is all but defenseless.

Steps for Better Immune Health

If you find out you have a weak immune system, there are steps to help improve it and maximize your health to avoid infections.

1. Create a Better Diet

Food is fuel for the body. It’s how many of the minerals, vitamins, and nutrients the body needs is introduced. But not all food is good food. Many foods lack what the body needs to maintain immune health. Putting the wrong foods in your body over time will throw your system off balance and affect the network that makes up your immune system.

Vitamins A, C, D, and minerals such as Zinc are vital to a healthy immune system. Eating a balanced diet helps introduce the needed nutrition into your body. Your immune system responds to those nutrients by providing the much-needed protection the body needs.

2. Exercise Helps

Active movement and exercise literally get the blood flowing. This is important in order for the immune system to do its job. Healthy eating and a good workout go hand and hand. The combination can help build an immune system you can proud of and believe in.

It’s recommended that you consume about 30 to 60 grams of carbohydrates during or after your workout. Studies show this helps promote a healthy immune system. Though exercise is a healthy choice, some people’s genetic markup prevents them from effectively seeing results.

Even before you start your diet, it’s recommended you take a genetic test to get your DNA blueprint.

3. Sleeping Matters

This is something so many people don’t get enough of. But it simply cannot be taken for granted. The health of your immune system deeply depends on it.

Mood swings, aches and pain, brain fog, and fatigue are indicators of poor sleep habits. Sleep is when your immune system catalogs past pathogens. 7 to 8 hours is the ideal length of sleep required to feel rested and rejuvenated.


Your immune system is your body’s first line of defense against illnesses and invading viruses. In fact, you would be surprised how many illnesses and viruses your system fights off daily. Immune health means your overall health is good as well. If you have symptoms, contact your doctor immediately.

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