Your immune system defense is vital in protecting us from toxins, bacteria, and viruses. It also removes malignant cells and foreign bodies from our bodies. This system works between the body and the alien cells, allowing it to destroy the harmful ones. It works quite well, but the problem comes when your immune system incorrectly classifies your cells and starts attacking them.
The miscommunication usually happens in the case of allergies like autoimmune diseases or hay fever.
A healthy immune system reduces your chances of any flu or viral infection. With these four natural immune system defenses, you can protect your system and keep it healthy. Before talking about the innate immune system defenses, let us talk about how the immune system works?
How Does the Immune System Work?
The immune system is the natural protector of the body. It is a complex network of tissues, cells, and organs that operate collectively to defend your body against foreign intruders.
These invaders are parasites, bacteria, viruses, and fungus that can make you sick. A healthy immune system safeguards the body by creating a barrier restricting those attackers from entering the body. If any antigen enters the immune system, white blood cells, proteins, and chemicals are created to attack and destroy foreign substances.
Steps for Natural Immune System Defense
There are steps you can take to make sure your immune system defense is strong. It’s your first defense against invading radicals that can compromise your overall health.
These are 4 natural immune system defenses are great steps to take towards keeping yourself healthy and protected.
Moderate your Alcohol Intake
Numerous researches have shown that taking excess alcohol can affect the immune system. It alters the gut microbiome, a home to microorganisms performing their health roles and supporting the immune system. Drinking excessive alcohol also damages immune cells that act as the first defense against viruses and bacteria.
However, if you consume alcohol moderately, it may help the overall health of your body. If you drink more than moderate amounts, it may hamper your immune system, and you will also experience dehydrating effects.
Make Sure to Get Multivitamins and Minerals.
Our body needs an ample amount of vitamins to function, and the immune system is no exception. Vitamin A, B6, C, D, and E play a vital role in strengthening your immune system defense. These vitamins help to balance the suppressive and inflammatory responses of the immune system. The biggest booster of all is Vitamin C, and this vitamin deficiency will cause diseases such as Scurvy.
Vitamin A helps in maintaining fair skin, immunity, growth, and normal vision. At the same time, Vitamin D3 helps with calcium absorption and bone health. It also plays a significant role in Adaptive and Innate Immunity systems.
Minerals like Zinc, Molybdenum, Iron, Copper, and Magnesium are also crucial for the immune system’s functioning. Deficiency of these minerals affects immune functions such as Natural Killer Cell functioning and Cell-mediated immunity functioning.
Reduce Stress level
Stress levels also affect your immune system. It releases the hormone cortisol that suppresses the immune response of the body. This hormone interrupts T-cells to receive and reproduce signals from the body. It also reduces the antibody secretory IgA that lines the respiratory tract and gut against pathogens.
The immune system and brain stay in constant communication that can be disturbed by emotional and physical stress. Keeping your immune system healthy is vital. You can reduce your stress level by opting for therapies like meditation, behavior modification techniques, yoga, deep breathing, and thinking positively.
Eat More Vegetables, Herbs, and supplements.
Vegetables, nuts, seeds, and fruits are loaded with essential nutrients, making them necessary for the immune system. When you consume them regularly, it can help you to boost your immunity. A healthy liver ensures the natural detox process in the body. Consuming cruciferous vegetables like cabbage, broccoli, and kale helps the process.
Herbs like Andrographics, Elderberry, HCC, Astragalus, and Echinacea also help keep your immune system healthy and protected.
Even if you are on age management medication, using mineral and vitamin supplements provides nutrients required for a robust immune system.
The Bottom Line
As people age, the immune system starts becoming weak, and thus they are more prone to infection. The human immune system changes over time and varies from person to person.
The immune system can recognize different antigens and produce what it requires to eradicate all of them. When this system works appropriately, its elaborate defense systems protect against problems like the common cold or even cancer.
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