Hormone imbalance may occur due to several factors, such as pregnancy, puberty, certain medications, and more. It may also lead to weight gain, impacting both your physical and mental health. Studies show that hormone imbalance causes weight gain. Therefore, it is crucial to monitor your hormones that manage your weight.
If you are wondering how to avoid weight gain, read the post below. It contains information about different hormones, how they can lead to weight gain, and what you can do to regulate your body levels.
Hormone Imbalance and Weight Gain
When your hormones levels are low, it can lead to weight gain. Mainly due to your body’s system not receiving the right messages. Without the right direction, the body will not function on a healthy level.
Insulin and Weight Gain
It is a hormone secreted by the pancreas, responsible for carrying glucose into the cells and turns it into energy for the body. Excess glucose can turn into fat. It helps to maintain the blood glucose levels in your body.
Your body gets resistant to insulin when there is an interruption in insulin levels. This further results in muscle cells failing to recognize glucose-bound insulin. Thus, glucose persists in the bloodstream — increasing blood sugar levels and leading to weight gain. If you want to prevent or avoid this situation, you should consume flaxseeds, seasonal vegetables, and fruits, and stop late-night snacking or drinking alcohol.
You must bear in mind that a healthy body generates the right amount of insulin, keeping blood sugar levels controlled. However, high levels of insulin in the body stresses the insulin-producing cells. It increases your body’s glucose levels and makes your body resistant to insulin, resulting in weight gain.
Estrogen and Weight Gain
It is important to note that imbalanced estrogen levels may lead to weight gain. Excess production of estrogen by ovarian cells or consuming estrogen-rich foods can result in high levels of estrogen.
On the other hand, lower estrogen levels are found in older people as there are fewer estrogen hormones in old age. Therefore, the body starts extracting fatty cells to produce more estrogen levels and converts all energy to fat to restore glucose levels. It’s another primary reason for weight gain. You must stop eating processed meat, avoid alcohol consumption, and exercise regularly to keep estrogen levels checked.
Additionally, eating fresh vegetables and fruits will help you control estrogen levels of estrogen in your body.
It is a female sex hormone released in the ovary and generally required for the body’s smooth functioning. Progesterone levels in females can drop due to menopause, stress, and intake of contraceptive pills. It may induce weight gain. Therefore, to prevent this situation, you must exercise and work out daily to relieve anxiety and stress.
Testosterone is mainly produced in males by the testicles, but a woman’s body also secretes it. This hormone is responsible for burning fat, maintaining libido, strengthening muscles and bones. However, due to multiple lifestyle factors, such as stress and age, can decrease testosterone levels and may result in obesity. You should stop drinking alcohol, work out regularly, and eat fiber-enriched food to prevent the reduction in testosterone levels in your body.
The thyroid gland is located at the base of your neck and produces hormones like T4, T3, and calcitonin, mainly responsible for maintaining your body’s metabolism. If these hormones do not adequately produce, they can cause hyperthyroidism, usually associated with weight gain. You can control these hormones’ production by eating well-cooked food, taking vitamin D, and consuming iodized salt or zinc-enriched foods.
Symptoms of Hormonal Imbalance
Symptoms of hormonal imbalance mostly depend on which hormones and glands are affected. Apart from weight gain, the following symptoms can also cause hormonal imbalance in your body:
- Irritability and anxiety
- Changes in appetite
- Excessive or unexplained sweating
- Deepening of the voice in females
- Reduced sex drive
- Changes in heart rate
- Changes in blood pressure
- Difficulty sleeping
- Increased thirst
- Long-term and unexplained fatigue
- Needing to go to the washroom more or less than usual
Any hormonal imbalance in your body is usually a sign of weight gain. It can lead to pro-inflammatory responses and may affect the production of thyroid hormones, insulin, testosterone, estrogen, progesterone, and various other hormones in your body. You do not have to balance these hormones, lose weight with detox diets, or consume fancy supplements and medications.
All you need to do is address lifestyle factors like chronic stress or lack of sleep and adopt an integrated wellness plan. Ultimately, having a fitness strategy that you can continue in the long run will help you move forward with your weight loss journey.
If your weight loss efforts haven’t worked and looking for a medically supervised weight loss program, you must contact the Healthy Habits Wellness Clinic. They will help you manage your physical activity, diet, and behaviors monitored by a healthcare physician.