Genetic Testing has gone far beyond tracing your ancestry. Doctors are now using this technology to help their patients with health management.
Genetic testing for health management is already a reality and many people have already tried to change their lifestyle based on their genetic tests. When people hear the word genetic testing, they are reminded of sci-fi books and movies. Hence, when they hear the news that it can affect diet, exercise, and health, many of them quickly dismiss these stories as works of fiction.
There are many clinics, such as the Healthy Habits Wellness Clinic, that now offers genetic testing to the general public. Maybe you’re asking right now how genes can unlock the secret to your good health; this article will help you find all the answers. Here, you will know the important things you need to know about this innovation in the field of health sciences.
If you’re someone who has been trying to lose weight for most of your life with little results, then you’re probably wondering what the missing piece of the puzzle is. You probably have the following questions:
- Why am I not losing weight?
- Where is my energy?
- Why can’t I have muscles?
You will find out how Genetic Testing can help you create the right diet and exercise plan for better health management
Unique Body Requirements
If you are asking yourself these questions, then the important thing to know is that you’re not alone. Many people around the world are struggling with weight-related issues. One of the main reasons why people don’t get results for the efforts they put in is that they are doing things that are wrong for their body and genetic makeup. Fitness is not a one-size-fits-all affair.
The diet and exercise routine that works for other people may not work for you and this is because people are different. People have different nutritional needs. They also respond differently to exercise routines. If you want to see results, you need to follow a diet and exercise plan that is right for you. But how do you know which diet and exercise plan to follow? This is where genetic testing comes in.
Secret Lies in the Genes
Know thyself. This is the advice you get from wise sages and teachers. Do you really know what your body needs? How do you know which foods to eat? What kind of exercises you should be doing? Many well-meaning health and fitness experts will tell you to eat this and not that and to do this and not that. But their knowledge comes only from their own experience.
It might work for them, but that doesn’t mean it will work for you. This is why many people don’t see results no matter how hard and religiously they work out and no matter what kind of diet they follow. The secret lies in your genes, in your DNA. Your genes hold the key, the secret to knowing what your body really needs. This is why genetic testing is important. If you want to know yourself and your body, then you should seriously consider genetic testing.
Health Management and Your Genetic Blueprint
Your genetic blueprint is unique. No other person on the planet has the same blueprint. Our genes determine who we are and our susceptibility to certain types of conditions. The way we digest and process food also depends on our genes. This is why some people don’t get fat even if they eat a lot while some gain weight at the slightest instance of overeating.
Genes also affect how people respond to physical activity. Some people lose weight with certain types of exercises while some people don’t. This is why some people see results after just a few weeks of going to the gym, while some who have exercising for months hardly see changes in their bodies.
Since many people have not been genetically-tested, this means that they are only guessing what will work for them. What they are following is a hit-or-miss strategy when it comes to healthcare. Most of the time, they do miss until most of them conclude that they will never achieve optimum fitness, and they will never have the body of their dreams.
You don’t have to go through life not knowing who you are and what will work for you. All it takes is a simple genetic test. Genetic testing will unlock knowledge that will have a remarkable impact on your life and improve health management. It is nothing short of life-changing.
If you feel that you’re ready to know yourself and make lasting changes in your life, then you should call a genetic testing clinic today, such as Healthy Habits Wellness Clinic, and inquire about their services. Genetic testing is probably the best thing that you can do for your health. It’s the best gift you can give yourself.