When it comes to losing weight, studies have shown that keeping a record of what you eat can play a big role in your success. In one study of nearly 1,700 participants, those who kept a food journal lost twice as much weight as those who didn’t keep any records. What should you include in
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Have you struggled to lose weight? Have you changed your diet and exercise habits and want to see faster results? Sometimes your body needs an extra boost to help you reach your weight loss goals. Lipotropic vitamin injections from Healthy Habits in Meridian can help! What are lipotropic injections? Lipotropic compounds are substances that help
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Non-Invasive Lipo Laser therapy, unlike traditional liposuction therapy, relies on laser energy instead of incisions to remove the fat cells from the body quickly and with minimal effort on the part of the patient. Unlike conventional liposuction, non-invasive lipo laser procedures shrink the fat cells instead of removing them via a surgical procedure. During each
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IV Nutritional therapy serves a multitude of benefits to our body and there are a plethora of formulas to serve a unique purpose for every need. Whether you wake up in the morning every day and feel exhausted even after cups of coffee or a Redbull or you simply want to improve your overall wellness
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This topic has a lot of controversy behind it, but let’s clear some things up, shall we? Appetite Suppressants really do work! They can even be beneficial to your overall health. The main reason someone should take Appetite Suppressants is not only for dieting but also to break negative eating habits that are affecting their
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When a man and woman’s hormone levels fall, many symptoms and issues start to arise. These drops and changes in your hormone levels usually will start around the age of 30 for men and 40 for women and will continue to drop from there. This change causes an imbalance in hormones and can have some
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You may have heard about Genetic Testing for tracing back your lineage, your ethnic background, even finding out your likelihood of getting a disease or even cancer. But, did you know, we can study this information, analyze it and gather certain data in order to make tailored diet plans for your specific body in order
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IV nutrition therapy isn’t simply for when you’re sick. There are many daily benefits as well! When it comes to staying healthy and making sure you are getting your nutrients, oral supplements are one of the most common methods of maintaining your body’s sufficient daily nutritional intake. However, there are severe limitations to oral supplements
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During each Lipo Laser session, our technician places pads equipped with laser diodes directly onto the skin. The laser energy penetrates down to the fat cells and creates tiny holes in their membranes. This causes the fat cells to release their stored fatty acids, glycerol, and water into the body and then shrink, resulting in lost inches.
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Hormone imbalance may occur due to several factors, such as pregnancy, puberty, certain medications, and more. It may also lead to weight gain, impacting both your physical and mental health. Studies show that hormone imbalance causes weight gain. Therefore, it is crucial to monitor your hormones that manage your weight. If you are wondering how to
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Your immune system defense is vital in protecting us from toxins, bacteria, and viruses. It also removes malignant cells and foreign bodies from our bodies. This system works between the body and the alien cells, allowing it to destroy the harmful ones. It works quite well, but the problem comes when your immune system incorrectly
read moreHormonal imbalance can lead to overall poor health. When hormone levels become too low, your body reacts in an unhealthy way. Several of the body’s systems can become compromised and cause critical health issues, including high blood pressure, diabetes and cancer. Causes of Hormone Imbalance: Unhealthy Diet | Excessive Stress | Sleeping Troubles | Less
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Genetic Testing has gone far beyond tracing your ancestry. Doctors are now using this technology to help their patients with health management. Genetic testing for health management is already a reality and many people have already tried to change their lifestyle based on their genetic tests. When people hear the word genetic testing, they are
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Having a nutritional counselor helps you make a more healthy diet and nutrition decisions. With the proper guidance, you’ll be able to maintain a path to better eating and better health Advantages: Controlling Chronic Health Conditions | Habits That Last | Wellness That Matters | Weight Loss or Gain | Positivity Books and journals are
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Using a non-surgical treatment for your knee pain and joint pain helps avoid the downtime and healing time associated with traditional surgery. This article explains 4 benefits of non-surgical pain treatment. Benefits: No-Risk Side Effects | Able to Perform Daily Tasks | Beyond Symptoms | Holistic Healing Non-surgical treatment techniques include both medication treatment and
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What is HCG | Appetite Suppression | Rapid Weight Loss | HCG Targets Fat | HCG Acts as Pro Hormone | Conclusion Obesity or being overweight is associated with numerous physical diseases as well as emotional distress. Furthermore, it can cause high blood pressure, stroke, gallbladder diseases, diabetes, and even osteoporosis. In addition to all
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Personalized Programs | General Health Testing | Carrier Screen Testing | Genetic Testing for Wellness | Testing for Fitness | Cellular Age Testing Owing to the high amount of research and science-backed knowledge, genetic testing has gained popularity in the last few years. Moving away from the traditional approach of, “one for all” health and
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The Right Diet Plan | Foods to Avoid | The Right Exercise Plan | The Right Motivation Genetic Testing and Weight Loss Many people have no clue how genetic testing can help them lose weight. Are you finding it hard to lose weight even if you spend hours in the gym and have tried all
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Causes of Poor Lung Health | Why Lung Health is Important | Foods for Better Lung Health | Conclusion Breathing is a normal function. We wake up every day, take a deep breath, and continue to breathe oxygen in, and carbon monoxide out. It’s something we don’t think about until our ability to breathe is
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What Are Antioxidants | Their Benefits | Antioxidant-Rich Foods | Our Approach | Conclusion Who doesn’t want to live a healthier life? Why wouldn’t you want your body to feel great and perform at a healthy level? In the grand scheme of things, that is the decision so many people would make. But time, life,
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Immune Health | Steps for a Stronger System | Conclusion When your immune system begins to weaken, it leaves you vulnerable to several viruses and illnesses. Your body is designed to protect and defend against invading viruses. The immune system is the secret weapon in that fight. If you find yourself getting sick more frequently,
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What is Genetic Testing | The Steps | The Conclusion The first thing you think of when you need to lose weight is diet and workout. For some, it is a simple solution that works great! But for others, it’s an impossible feat. While many people see success from their efforts, there is that part
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Health is one of the most important assets in life. Which means we need to protect it under any cost. Looking at the lifestyle we live in today, a healthy lifestyle is a requirement. Who has the time to cook healthy and go to a gym to reduce weight every day? But, there is something
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For some people, losing weight is a constant lifelong struggle. With such a large number of medical issues associated with obesity, individuals that struggle to lose weight often wish they could lose a couple of pounds. However, regardless of the amount you put in dieting and exercising, it is hard to achieve genuine results sometimes.
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Sugar is an essential nutrient required for the body to function. It provides the required amount of energy for the body, but too much of it can also harm your body. Many weight loss centers are aware of the fact and want to curb sugar consumption to as little as possible. This is where knowing
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