Wellness Blog

Weight Loss Health Coach

Whether your goal is to eat better or to lose a certain amount of weight, the process to a healthier lifestyle isn’t always easy—especially when you try to do it alone. Having a partner on your weight loss journey can make a huge difference. Our health coaches at Healthy Habits Wellness Clinic in Meridian have

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10 Benefits of Testosterone Therapy

Many men do not realize how important it is to keep their hormones balanced. In fact, most don’t recognize there is a problem until their levels have dropped significantly. The good news is, Healthy Habits Wellness Clinic offers hormone therapy to resolve the issue of low testosterone. Look, act, feel younger and more energetic. Low-T

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Supplements and Your Weight Loss Goals

Most people have lived with extra body weight at some point in their life, and know how difficult it can be to maintain a healthy weight. Healthy Habits Wellness Clinic’s H2 BodyPrint line of natural supplements could be the answer for you to help enhance your weight loss. Healthy weight loss starts with well-rounded lifestyle

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Boost Your Weight Loss with Genetic Testing

Weight issues are complicated. This is the reason why many of those who try to lose weight fail. Despite the presence of countless diets and fitness plans, some people still find it difficult to lose weight. There are many people who even try every fad diet but still end up overweight.  Some would attribute the

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Your Weight Loss Journey: Food Journaling

When it comes to losing weight, studies have shown that keeping a record of what you eat can play a big role in your success. In one study of nearly 1,700 participants, those who kept a food journal lost twice as much weight as those who didn’t keep any records. What should you include in

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How Lipotropic Injections Can Boost Weight Loss

Have you struggled to lose weight? Have you changed your diet and exercise habits and want to see faster results? Sometimes your body needs an extra boost to help you reach your weight loss goals. Lipotropic vitamin injections from Healthy Habits in Meridian can help! What are lipotropic injections? Lipotropic compounds are substances that help

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What to expect with Non-Invasive Lipo laser therapy

Non-Invasive Lipo Laser therapy, unlike traditional liposuction therapy, relies on laser energy instead of incisions to remove the fat cells from the body quickly and with minimal effort on the part of the patient. Unlike conventional liposuction, non-invasive lipo laser procedures shrink the fat cells instead of removing them via a surgical procedure. During each

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Which IV Nutrition Therapy Formula is right for you?

IV Nutritional therapy serves a multitude of benefits to our body and there are a plethora of formulas to serve a unique purpose for every need. Whether you wake up in the morning every day and feel exhausted even after cups of coffee or a Redbull or you simply want to improve your overall wellness

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How effective are Appetite Suppressants?

This topic has a lot of controversy behind it, but let’s clear some things up, shall we? Appetite Suppressants really do work! They can even be beneficial to your overall health. The main reason someone should take Appetite Suppressants is not only for dieting but also to break negative eating habits that are affecting their

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Genetic Testing and how it can change your health!

You may have heard about Genetic Testing for tracing back your lineage, your ethnic background, even finding out your likelihood of getting a disease or even cancer. But, did you know, we can study this information, analyze it and gather certain data in order to make tailored diet plans for your specific body in order

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IV nutritional therapy in Boise, Meridian, and Caldwell Idaho

What is IV Nutrition Therapy, and why should you consider it?

IV nutrition therapy isn’t simply for when you’re sick. There are many daily benefits as well! When it comes to staying healthy and making sure you are getting your nutrients, oral supplements are one of the most common methods of maintaining your body’s sufficient daily nutritional intake. However, there are severe limitations to oral supplements

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The Lipo Laser Experience, What to expect

During each Lipo Laser session, our technician places pads equipped with laser diodes directly onto the skin. The laser energy penetrates down to the fat cells and creates tiny holes in their membranes. This causes the fat cells to release their stored fatty acids, glycerol, and water into the body and then shrink, resulting in lost inches.

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Why Hormone Imbalance Causes Weight Gain

Hormone imbalance may occur due to several factors, such as pregnancy, puberty, certain medications, and more. It may also lead to weight gain, impacting both your physical and mental health. Studies show that hormone imbalance causes weight gain. Therefore, it is crucial to monitor your hormones that manage your weight.  If you are wondering how to

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Natural steps for immune system defense

4 Natural Steps for Immune System Defense

Your immune system defense is vital in protecting us from toxins, bacteria, and viruses. It also removes malignant cells and foreign bodies from our bodies. This system works between the body and the alien cells, allowing it to destroy the harmful ones. It works quite well, but the problem comes when your immune system incorrectly

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4 Habits That Cause Hormone Imbalance

Hormonal imbalance can lead to overall poor health. When hormone levels become too low, your body reacts in an unhealthy way. Several of the body’s systems can become compromised and cause critical health issues, including high blood pressure, diabetes and cancer. Causes of Hormone Imbalance: Unhealthy Diet | Excessive Stress | Sleeping Troubles | Less

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Health Management: Genetic Testing Helps

Genetic Testing has gone far beyond tracing your ancestry. Doctors are now using this technology to help their patients with health management. Genetic testing for health management is already a reality and many people have already tried to change their lifestyle based on their genetic tests. When people hear the word genetic testing, they are

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Benefits of a nutritional counselor

5 Advantages of a Nutritional Counselor

Having a nutritional counselor helps you make a more healthy diet and nutrition decisions. With the proper guidance, you’ll be able to maintain a path to better eating and better health Advantages: Controlling Chronic Health Conditions | Habits That Last | Wellness That Matters | Weight Loss or Gain | Positivity Books and journals are

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Benefits of non-surgical knee pain and joint pain

4 Benefits of Non-Surgical Pain Treatment

Using a non-surgical treatment for your knee pain and joint pain helps avoid the downtime and healing time associated with traditional surgery. This article explains 4 benefits of non-surgical pain treatment. Benefits: No-Risk Side Effects | Able to Perform Daily Tasks | Beyond Symptoms | Holistic Healing Non-surgical treatment techniques include both medication treatment and

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Reasons HCG helps with Weight Loss

4 Reasons HCG Helps Your Weight Loss Journey

What is HCG | Appetite Suppression | Rapid Weight Loss | HCG Targets Fat | HCG Acts as Pro Hormone | Conclusion Obesity or being overweight is associated with numerous physical diseases as well as emotional distress. Furthermore, it can cause high blood pressure, stroke, gallbladder diseases, diabetes, and even osteoporosis. In addition to all

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5 Genetic testing kits for better health

Genetic Testing: 5 Tests for Better Health

Personalized Programs | General Health Testing | Carrier Screen Testing | Genetic Testing for Wellness | Testing for Fitness | Cellular Age Testing Owing to the high amount of research and science-backed knowledge, genetic testing has gained popularity in the last few years. Moving away from the traditional approach of, “one for all” health and

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Genetic testing helps with weight loss

4 Reasons Genetic Testing Helps You Lose Weight

The Right Diet Plan | Foods to Avoid | The Right Exercise Plan | The Right Motivation Genetic Testing and Weight Loss Many people have no clue how genetic testing can help them lose weight. Are you finding it hard to lose weight even if you spend hours in the gym and have tried all

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These 5 foods are great for better lung health

5 Foods to Boost Your Lung Health

Causes of Poor Lung Health | Why Lung Health is Important | Foods for Better Lung Health | Conclusion Breathing is a normal function. We wake up every day, take a deep breath, and continue to breathe oxygen in, and carbon monoxide out. It’s something we don’t think about until our ability to breathe is

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Foods that are antioxidant-rich

5 Antioxidant-Rich Foods

What Are Antioxidants | Their Benefits | Antioxidant-Rich Foods | Our Approach | Conclusion Who doesn’t want to live a healthier life? Why wouldn’t you want your body to feel great and perform at a healthy level? In the grand scheme of things, that is the decision so many people would make. But time, life,

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Immune health and how to maintain it

Immune Health: 3 Steps for a Stronger System

Immune Health | Steps for a Stronger System | Conclusion When your immune system begins to weaken, it leaves you vulnerable to several viruses and illnesses. Your body is designed to protect and defend against invading viruses. The immune system is the secret weapon in that fight. If you find yourself getting sick more frequently,

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